許多人以為飲牛奶可以補鈣，又對身體有益。但可知道很多科學研究顯示，牛奶可能引致過敏、類風濕性脊椎炎、糖尿病、體虛、心臟病、鈣質流失，最甚是引致致癌？

Many people believe milk is a very good source to calcium and healthy. However, many scientific research shows milk may cause allergy, ankylosing spondylitis, diabetes, weakness, heart disease, loss of calcium, even worse the cancer.

請參：牛奶、奶粉可致癌？

全食物維他命及礦物質 Whole Food Vitamin & Mineral