舉重運動是最好增加骨質密度的方法。
運動是最好增強關節靈活程度的方法，亦是促進各種骨骼、關節、肌肉和韌帶受損復原的方法，特別是伸展運動。
虛弱的腎上腺會引致女性雌激素過多，引致骨骼退化。
只有甲狀腺及副甲狀腺功能運作正常才會有好的骨骼及連接組織。
牛奶只會導致鈣質流失而不是很多人所想能補充鈣質。
Weight lifting is best way to increase the bone density.
Exercise is the best way to promote healing to all injured bone, joint, muscle and ligament, especially stretching.
Adrenal weakness can cause estrogen dominance in females, causing deterioration of the bones.
Your Thyroid/Parathyroid Gland must be working well to have good bones & connective tissue.
Drinking milk only will cause loss of calcium rather than supplying calcium as many thought.
See Endocrine System 參內分泌系統
Hydrotherapy 冷熱水療法：
所有疾病都與阻塞有關，不論是淋巴、消化、營養、排除、情緒等等，排除阻塞，使能量流通，治療便會開始。
每天一至三次的輪流在患處澆上熱水一分鐘，再澆上冰水半分鐘，連續循環七次。不一定要用水，可用任何熱及冰凍的東西，如熱水袋或物理袋等。熱能快速的將血管及淋巴管大大擴張，相反，凍將血管及淋巴管大大收縮，這樣一熱一冷，血管及淋巴管不斷的快速擴張和收縮，能於短時間內將大量的營養及廢物快速的運送及帶走，同時連神經線與肌肉也被刺激，打通體內受傷部位的阻塞，促進復原。
這方法特別對較近皮膚的癌症幫助較大，如皮膚癌、骨癌、喉癌等，亦對撞傷、扭傷、肌肉、韌帶、關節等痛症和損傷十分之好。而全身冷熱水浴對全身都有好處，有助增強抵抗力。
此外，桑那浴也是不錯的選擇，熱蒸幾分鐘，再淋冷水約半分鐘，連續循環三至四次，也有很好的功效。
All diseases is caused by some type of blockage, whether it’s lymphatic, digestive, nutritional, elimination, emotional, whatever. Free the blockage, let the energy flow and healing begins immediately.
Apply hot to affected area for one minute and cold for 30 seconds alternatively for seven cycles once to three times a day. You may use hot or cold water or anything that’s hot or cold. Heat will dilate the capillaries and lymph and cold will contract them. Through continual expansion and contraction in blood and lymph, nutrients and wastes will be rapidly delivered to and removed from all tissues in the body, even the nerve and muscles will be stimulated to clear all blockages to promote healing.
Hydrotherapy is especially effective to cancer under or on the skin. It is also very effective to all kinds of bruises, sprains, muscles pain, ligament, joint problems and injures, etc.
Furthermore, sauna is also very good to health. Steam for few minutes and then take a cold shower for 30 seconds alternatively three to four times.
