Self Elimination 自我排毒：
Coughing, diarrhea, fevers, sneezing, sweating are all natural elimination process of all unwanted materials or toxins. It is unwise of stopping them. If we don’t eliminate the wastes or toxins, we build congestion interstitially ( around cells ) and intracellularly ( inside cells ), causing further cellular decay and death.
咳嗽、肚瀉、發燒、流鼻水、出汗等都是人體自然的排毒方法，將它們完全禁止是不智的作法。如果這些廢物或毒素不能被排除而積累於細胞周圍及裡面，最後便導致細胞衰退，甚至死亡。
Self made cough syrup 自制止咳消炎飲料：
Chopping up a large onion and a whole garlic, placing into a pan and covering them with a large amount of honey. Simmer ( around 50°C ) for several hours. It can be from a teaspoon every half hour as needed. Hold the syrup in the mouth and let it trickle down the throat slowly.
將一個大洋蔥及一個蒜頭切碎，混和最少500 ml天然蜂蜜，以低溫 ( 約50°C ) 煮至少三、四小時後便成，嚴重時每隔半小時服用一茶匙。服用時讓這糖漿慢慢從口中流往口喉部位。
Garlic Olive Oil massage 大蒜橄欖油按摩：
A remarkable penetrating power of garlic is the fact that the expressed juice of fresh garlic mixed with olive oil and rubbed on the chest, throat, and between the shoulder blades.
將大蒜汁與橄欖油混和，於肺、口喉及肩膀部位好好的按摩。
