按情況 By Condition > 肺／呼吸 ( 哮喘 ) Lung / Respiration ( Astham )
不少氣管問題都是因為過敏而引致的，如哮喘等。
Many respiratory problems are caused by allergy, such as asthma.
See Allergy /Autoimmune Disease 參過敏／自我免疫系統疾病
Natural Aids天然療方：
Deep Breathing深呼吸：
3-4 times a day do some deep breathing for at least 10 minutes. Deep breathing oxygenates your blood and stimulates your lymphatic and circulations system, helps the whole operation of respiratory system and promotes detox.
每日三至四次深呼吸十分鐘，深呼吸可增加血液的氧份，亦促進淋巴及血液循環，幫助整個呼吸系統運作、促進排毒。
Hot Stream熱蒸氣：
Have a hot vapor or steam bath for 5 to 10 minutes followed by a cold shower as a cycle doing it for 3 times.
於五至十分鐘蒸氣浴後再淋上冷水，如此循環作三次。
Garlic Olive Oil massage 大蒜橄欖油按摩：
A remarkable penetrating power of garlic is the fact that the expressed juice of fresh garlic mixed with olive oil and rubbed on the chest, throat, and between the shoulder blades.
將大蒜汁與橄欖油混和，於肺、口喉及肩膀部位好好的按摩。
Ginger Bath 熱薑浴：
Simply add three tablespoonfuls of the grated root powder to a tubful of hot water. Let the person soak in the tub 10 to 15 minutes, adding hot water occasionally to keep the tubful good and hot.
將三大湯匙的薑粉加入熱水浴缸內，整個人浸入水中，定時加入熱水以保持溫度，浸十至十五分鐘。
Self Elimination 自我排毒：
Coughing, diarrhea, fevers, sneezing, sweating are all natural elimination process of all unwanted materials or toxins. It is unwise of stopping them. If we don’t eliminate the wastes or toxins, we build congestion interstitially ( around cells ) and intracellularly ( inside cells ), causing further cellular decay and death.
咳嗽、肚瀉、發燒、流鼻水、出汗等都是人體自然的排毒方法，將它們完全禁止是不智的作法。如果這些廢物或毒素不能被排除而積累於細胞周圍及裡面，最後便導致細胞衰退，甚至死亡。
