按情況 By Condition > 靜脈曲脹／痔瘡 Varicose Vein/Hemorrhoid
靜脈的閥因損傷而不能導致血液倒流，血液便會積聚而導致靜脈膨脹，而形成皮膚表面下層出現彎曲籃色且脹起的血管，這便是靜脈曲脹。
靜脈曲脹的形成是由於：先天性靜脈血管壁或閥問題、靜脈血管因便秘而導致壓力過大、長期站立或體重過量、靜脈閥受到損傷、懷孕。
避免長期站立或坐著，於長期站立或坐著的期間中，盡量讓身體活動愈多愈好。
避免穿著緊身衣物。
於睡前提升雙腳約八寸高十至十五分鐘。
運動是最好預防和治療靜脈曲脹的方法。
The valves of veins were damaged and they can’t prevent blood from backing up. Blood pools and causes the bulging veins as winding blue lines elevating the skin known as varicose veins.
Varicose veins may be caused by genetic weakness of the vein walls or their valves, excessive pressure within the veins due to constipation, long periods of standing and/or heavy lifting, damage to veins or venous valves, pregnancy.
Avoid prolonged standing and sitting. Move as more frequent as possible during prolonged standing or sitting.
Avoid tight clothing.
Elevate your foot eight inches for 10 to 15 minutes everyday before bedtime.
Exercise is the best way to prevent & healing to varicose vein.
導致痔瘡形成的原因跟靜脈曲脹的形成原因差不多。
The causes of hemorrhoids are similar to the causes of varicose veins.
Hydrotherapy 冷熱水療法：
所有疾病都與阻塞有關，不論是淋巴、消化、營養、排除、情緒等等，排除阻塞，使能量流通，治療便會開始。
每天一至三次的輪流在患處澆上熱水一分鐘，再澆上冰水半分鐘，連續循環七次。不一定要用水，可用任何熱及冰凍的東西，如熱水袋或物理袋等。熱能快速的將血管及淋巴管大大擴張，相反，凍將血管及淋巴管大大收縮，這樣一熱一冷，血管及淋巴管不斷的快速擴張和收縮，能於短時間內將大量的營養及廢物快速的運送及帶走，同時連神經線與肌肉也被刺激，打通體內受傷部位的阻塞，促進復原。
這方法特別對較近皮膚的癌症幫助較大，如皮膚癌、骨癌、喉癌等，亦對撞傷、扭傷、肌肉、韌帶、關節等痛症和損傷十分之好。而全身冷熱水浴對全身都有好處，有助增強抵抗力。
此外，桑那浴也是不錯的選擇，熱蒸幾分鐘，再淋冷水約半分鐘，連續循環三至四次，也有很好的功效。
All diseases is caused by some type of blockage, whether it’s lymphatic, digestive, nutritional, elimination, emotional, whatever. Free the blockage, let the energy flow and healing begins immediately.
Apply hot to affected area for one minute and cold for 30 seconds alternatively for seven cycles once to three times a day. You may use hot or cold water or anything that’s hot or cold. Heat will dilate the capillaries and lymph and cold will contract them. Through continual expansion and contraction in blood and lymph, nutrients and wastes will be rapidly delivered to and removed from all tissues in the body, even the nerve and muscles will be stimulated to clear all blockages to promote healing.
Hydrotherapy is especially effective to cancer under or on the skin. It is also very effective to all kinds of bruises, sprains, muscles pain, ligament, joint problems and injures, etc.
Furthermore, sauna is also very good to health. Steam for few minutes and then take a cold shower for 30 seconds alternatively three to four times.
See Colon Detox/Constipation 參腸道排毒／便秘
