缺乏營養是直接或間接導致一切疾病的首因，不論是先天或後天性、關節或骨刺等。這亦是於回復健康的重點，就是脊醫把你的脊椎弄正，如果缺乏營養，一般時間後亦會變回彎曲。
注意你的坐姿，這是最常見引致脊椎問題的重點。
Lack of nutrition is the most common direct or indirect cause to diseases, whether genetic or not, the joints & bone spur, etc. It is also the main point in healing. Although the chiropractor may put your back straight, it will be back to twist again after a while.
Be careful how you sit. This affects your back most.
腎臟功能出現問題會影響脊椎。
Kidneys problems will affect the back bone.
See Kidney/Bladder/Urinary Tract 參腎／膀胱／尿道
See Joint/Bone參關節／骨骼
Hydrotherapy 冷熱水療法：
所有疾病都與阻塞有關，不論是淋巴、消化、營養、排除、情緒等等，排除阻塞，使能量流通，治療便會開始。
每天一至三次的輪流在患處澆上熱水一分鐘，再澆上冰水半分鐘，連續循環七次。不一定要用水，可用任何熱及冰凍的東西，如熱水袋或物理袋等。熱能快速的將血管及淋巴管大大擴張，相反，凍將血管及淋巴管大大收縮，這樣一熱一冷，血管及淋巴管不斷的快速擴張和收縮，能於短時間內將大量的營養及廢物快速的運送及帶走，同時連神經線與肌肉也被刺激，打通體內受傷部位的阻塞，促進復原。
這方法特別對較近皮膚的癌症幫助較大，如皮膚癌、骨癌、喉癌等，亦對撞傷、扭傷、肌肉、韌帶、關節等痛症和損傷十分之好。而全身冷熱水浴對全身都有好處，有助增強抵抗力。
此外，桑那浴也是不錯的選擇，熱蒸幾分鐘，再淋冷水約半分鐘，連續循環三至四次，也有很好的功效。
All diseases is caused by some type of blockage, whether it’s lymphatic, digestive, nutritional, elimination, emotional, whatever. Free the blockage, let the energy flow and healing begins immediately.
Apply hot to affected area for one minute and cold for 30 seconds alternatively for seven cycles once to three times a day. You may use hot or cold water or anything that’s hot or cold. Heat will dilate the capillaries and lymph and cold will contract them. Through continual expansion and contraction in blood and lymph, nutrients and wastes will be rapidly delivered to and removed from all tissues in the body, even the nerve and muscles will be stimulated to clear all blockages to promote healing.
Hydrotherapy is especially effective to cancer under or on the skin. It is also very effective to all kinds of bruises, sprains, muscles pain, ligament, joint problems and injures, etc.
Furthermore, sauna is also very good to health. Steam for few minutes and then take a cold shower for 30 seconds alternatively three to four times.
